How to Improve Grip Strength (And Why It Matters)

Grip strength is often the weak link that caps your deadlifts, rows and pull-ups. It's also a well-documented marker of overall strength and even longevity — making it worth training directly.

The best grip exercises

• Dead hangs from a bar
• Farmer's carries with heavy weights
• Plate pinches
• Towel pull-ups
• Wrist curls and reverse curls

Train grip without over-relying on straps

Lifting straps have their place for heavy back work, but using them constantly lets your grip lag. Do some working sets strap-free to keep your grip progressing alongside your other lifts.

Add carries to your routine

Loaded carries — walking with heavy dumbbells or kettlebells — are one of the best grip (and total-body) builders. Add a few sets at the end of your workouts twice a week.

The takeaway

Include dead hangs, farmer's carries and pinch work, and don't hide behind straps for every set. A stronger grip unlocks bigger pulls and reflects your overall health.