How Much Sugar Per Day Is Too Much?
Sugar isn't poison, but most people consume far more than is healthy — largely from added sugars hidden in processed foods and drinks. Knowing the limits and where sugar lurks helps you take control.
The recommended limits
Health guidelines suggest keeping added sugar under about 25g (6 teaspoons) per day for women and 36g (9 teaspoons) for men. The average person eats two to three times that amount.
Watch for hidden sugar
- Sugary drinks and juices (the biggest source)
- Flavoured yogurts
- Cereals and granola
- Sauces, dressings and ketchup
- 'Healthy' snack bars
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Natural vs added sugar
Sugar in whole fruit comes packaged with fiber, vitamins and water, so it's not a concern for most people. The focus should be on reducing added sugars — the kind stirred into and manufactured into foods.
The takeaway
Aim to keep added sugar under ~25-36g a day, watch for hidden sources (especially drinks), and enjoy whole fruit freely. Small swaps make a big difference over time.
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