15 Healthy Snacks for Weight Loss That Keep You Full

Snacking gets a bad reputation, but the right snacks can actually help you lose weight by controlling hunger between meals and preventing overeating. The key is choosing high-protein, high-fiber options that keep you full.

Protein-packed snacks

• Greek yogurt with berries
• Cottage cheese
• Hard-boiled eggs
• Beef or turkey jerky
• A protein shake

Fiber-rich, filling options

• Apple or pear with a little peanut butter
• Veggies with hummus
• A handful of nuts (portion-controlled)
• Air-popped popcorn
• Edamame

Smart combos

• Rice cakes with cottage cheese
• Berries with Greek yogurt
• Whole-grain crackers with tuna
• Banana with a boiled egg
• Dark chocolate square with almonds

The takeaway

Pair protein and fiber, watch portions, and plan snacks ahead so you're not caught hungry. Smart snacking supports — not sabotages — your weight-loss goals.